If you are interested in our monthly ICEMEN CHALLENGE, Press here to secure your spot!!

For enquiries, please press here. If you schedule an appointment solely for service enquiries, without 24 hours cancellation notice, you will be blacklisted.

We help our patients achieve a PAIN-FREE LIFE by strengthening their body and mind

A few words about me

Founder | Physiotherapist

Chong Tsz Chong

“My mission as a physiotherapist is to help create a pain-free world, by strengthening people's body and mind.”

A few accomplishments of mine:

- 14 Years of experience in Hong Kong and Singapore

- Current physiotherapist of Hong Kong National Futsal Team

- Physiotherapist for multiple olympic runners, triathletes

- Former Hong Kong Mountain Bike National Team Physiotherapist

- Former Happy Valley and Rangers Football Club Physiotherapist

TriO Team

Man Li

Sports therapist & performance specialist

Jonathan Chan

Rehab & Performance Specialist

Owen Lee

Rehabilitation Specialist


Rehabilitation Specialist


Customer Service Specialist


Customer Service Specialist

What Our Clients Say

World Champion & HK marathon record keeper, Wong Wan Chun: Sports physiotherapy & training

@Rope-skipping World Champion, Timothy Ho: Sports analysis, training & physiotherapy

@Sumsircoking: Wife's post-surgery rehabilitation

@ Sporti, Canetti Chung: Sports physiotherapy

What kind of complaint do you have?

We specialise in treating...


  • General neck pain, stiffness

  • Postural problems like:
    Scoliosis, kyphosis, lordosis

  • Spondylosis

  • Osteoarthritis

  • Neurological symptoms

  • General low back pain,

  • Overuse injuries

  • AND MORE!!

Upper limb

  • Shoulder overuse injuries

  • Frozen shoulder

  • Rotator Cuff related pain

  • Shoulder dislocation

  • Tennis/golfer's elbow

  • Thoracic Outlet syndrome

  • Scapula weakness/pain

  • Neurological symptoms:


  • Osteoarthritis

  • AND MORE!!


  • Fractured pelvis

  • Groin pain

  • Osteoarthritis

  • Hip impingement

  • Neurological symptoms:


  • Hip flexor pain

  • Hip related overuse injuries

  • Hip Bursitis

  • Gluteus pain

  • AND MORE!!

Lower limb

  • Hamstrings strain

  • ITB related pain

  • Osteoarthritis

  • Ligaments Sprain

  • Menisci injuries

  • Overuse injuries

  • Neurological symptoms:


  • General knee pain

  • Shin Splints

  • Plantar fasciitis

  • AND MORE!!

Our specialty services.....

Post operation


Running analysis
& Training

Bike fitting/analysis

Sports analysis/training

Our Methods...

Exercise Therapy



Manual Therapy



Contact Us




279, Level 2, Mira Place 2, 118 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong

Opening Hours

Mon-Fri –10:00am-8:00pm

Saturday – 9:00am-6:00pm

Sunday – CLOSED

Customer Service:
Phone number: :

Whatsapp Enquiry: Please press here

Hong Kong, Tsim Sha Tsui, Nathan Rd, 118號美麗華廣場2期 2樓279號舖

Copyright 2023 . Triohealth Sports and Spine Centre. All rights reserved